Informative 5 Ways To Stay Healthy in College, which would help all students in taking good care of themselves while in school.
|Image Credit: specialtyclinics.med.sc.edu|
Do you know what really causes the “first fifteen years”? Tip: It’s not just what you eat! What you drink has a lot to do with unhealthy weight gain, and being sedentary and deprived of sleep, make it extra weight. Due to the multitude of social and academic obligations of college life, the average variable timing of the student can wreak havoc on the diet, sleep pattern and exercise regimen. Staying healthy, however, will increase your mood and energy levels, which will improve your academic performance and help you maintain a positive mentality. Here are some ways to stay healthy in college, polytechnic, or university:
Here’s my take on Ways to Stay Healthy in College, insights from the infographic:
1. Sleep Well
A good sleep is essential for your physical and mental well-being – it will help maintain your metabolism, improve your memory and improve mental clarity. Poor sleep, on the other hand, reduces your energy level and your ability to concentrate, resulting in higher levels of irritability, anxiety and depression. On the other hand, sleep deprivation causes an increase in appetite, which can result in weight gain. Try to establish a regular eight-hour sleep a night, get to bed and get up at the same time.
Students are often very stressed with courses and exams, but relaxation and inactivity are essential to staying healthy. Stress can cause many problems and deterioration can negatively affect your health. The easiest way to relax is to create a routine and take regular breaks. Also, make sure you take the time to part with friends and stress by reading a book, watching your favourite TV show or choosing a hobby.
2. Frequent and sneaky exercise
It is easy to live a sedentary lifestyle in school. What do you do in a conference room? Sit. What do you do in the library? Sit. What are you doing at the cafeteria? Sit. While college seems to need a lot of sitting, it is important to be active to stay healthy. Establish a regular exercise routine: treat your gymnastics time as an extra class according to your schedule, or divide your workouts into shorter and more frequent increments that correspond to a busy schedule. If you do not think you can organise self-discipline to go alone to gymnastics, sign up for an exercise class with a friend. Try something new and interesting: kickboxing, squash, yoga, tennis or Pilates are great ways to get around. Do not forget the little things you can do between workouts to maximise your level of activity: walk to class, climb the stairs and get up to stretch your legs for every hour you sit in the library.
Adapting the exercise to a busy schedule can be challenging, but most university campuses facilitate student learning. One of the easiest ways to exercise is to walk in class. Depending on your course schedule, this could add between 20 minutes to an hour of exercise each day. Most colleges offer fitness classes and intramural sports programs, so enjoy it for a fun way to exercise. In addition, most colleges offer a free or reduced membership to gyms. This is definitely an advantage that ends after graduation, so enjoy it now.
3. Look at your drinks
There are four types of drinks that can impact your health: alcohol, soft drinks and soft drinks, caffeinated drinks and water.
Alcoholic beverages contain empty calories and no nutritional value at all. Excessive drinking can have serious physical effects – if it is not enough that a single stroke of vodka contains 100 enormous calories, studies show that regular alcohol consumption affects your ability to absorb nutrients and Burn fat with the weather.
Non-alcoholic beverages, soft drinks and sweetened fruit juices also result in unhealthy weight gain and slow digestion. They contain high levels of sugar, and their diet equivalents simply replace the sugar content with chemicals so toxic to your system. Soda should be a treat, not a habit. Replace your sweetened solution with a cup of refreshing tea (chamomile and mint tea promotes relaxation and digestion, and softer flavours such as strawberry, peach, ginseng or lemon keep it interesting). You can also change your soda for a soda water.
Also, monitor your caffeine intake. Drinks containing caffeine are often dehydrated – do not forget to drink two glasses of water for each coffee drink or energy you consume. Additionally, drinking coffee too late can change the quality of your sleep at night. The most important is to pay attention to the unhealthy additives in the calorie slats or special drinks in your favourite coffee. A Starbucks café-latte chai coffee seems innocent, but even its smallest size incredibly packs 240 calories (not to mention 41 grams of sugar).
Make sure to drink plenty of water. Staying hydrated is essential to maintain overall levels of health and energy, and helps control your weight and appetite, improve your skin, clean your system and improve your quality of sleep. Try to take a glass of water every hour and before each meal.
4. Everything in moderation
Do not be afraid of bread, pasta and cereals – in moderation, they can be part of a healthy diet. Avoiding them completely can have a negative impact on your metabolism, which is essential to fighting fifteen years. Just keep in mind that dessert should be a treat, not a habit. Make sure to feed yourself with nutrient-rich foods with lots of fiber – whole grains, lentils, spinach, broccoli, beans and zucchini, among others. Add avocado, lettuce and tomato to your sandwiches. In the cafeteria, avoid fried or breaded items, and instead choose the grilled option. Add the chicken to your salad to increase protein. Replace the brown rice with white rice, mustard for mayonnaise, whole grain for white bread and olive oil and vinegar for a creamy dressing. For motivation and inspiration, look at food blogs and Pinterest recipes to make you envy to eat healthily.
5. What you eat is as important as when you eat it.
Between courses, assignment times, exams, parties and outings among friends, it can be difficult to plan a regular meal schedule. Do not forget to take your breakfast (it begins your metabolism and gives you an energy boost, which will help you control your appetite and avoid excessive meals throughout the day) and pack snacks (Carrots, pretzels, apples and almonds) until the tide until lunch (a sandwich with a soup or a salad is always a healthy choice). Avoid nibbling at midnight, order pizza at 2 am, or take a fat bite after an evening with your friends – studies show that eating late at night can result in unhealthy weight gain. Stress can also have an effect on how you eat, so try to avoid unhealthy and excessive snacks when you get bored or worry about something and do not skip meals. A regular diet and nutritious snacks are important for the maintenance of his general health.